Gluten-Free Soft Serve Ice Cream, Anyone?

All for an ice cream…Today I took a fifty minute drive just so I could try the new gluten-free, dairy-free soft serve ice cream that is now sold at Divine Treasures in Manchester, Connecticut.  If you are not familiar with Divine Treasures, you should set your GPS to 404 Middle Turnpike West so you can check out the incredible handmade, dark chocolate creations in this shop.  And of course, you should try a few chocolates when you get there, along with the ice cream!

Fortunately for me, the health food store across the street from my office in Hamden, CT sells Divine Treasures gluten-free chocolates so I have not had to travel far to experience the “divine treasures” which are free of refined sweeteners and animal products and are made using organic, local ingredients.  

So you must be asking, if it’s dairy-free soft serve ice cream, what’s the base?  Well, this ice cream is cashew based.  Owner Diane Blanchette-Wagemann explains, “We use only choice cacao bean from regions as far as Madagascar and Venezuela, blended slowly in Belgium for full mind/body flavor.”

Well, let me tell you, I felt fabulous eating my chocolate ice cream from a gluten-free cone!  How long has it been since I’ve eaten soft serve from a cone?  I proudly walked around the plaza like a little kid eating my very first cone.  And I didn’t even bite off the bottom this time!  

I must say, when I finished the ice-cream, I also didn’t experience that energy rollercoaster ride that I often get after eating something with refined sweeteners.  All in all, I was very pleased with the chocolate flavor of the ice cream.  I think I expected more of the cashew to come through, but I wouldn’t have been able to tell you that the ice cream was cashew or nut-based, had I not read about it in the Natural Nutmeg magazine.

In retrospect, I sort of wish I had gone all out when I ordered my ice cream though.  I settled for a gluten-free cone with caramelized hazelnut crumbs, but I contemplated the hot fudge and peanut sundae.   I guess that choice was wise on my part though.  It means I will just need to make another trip to Manchester this summer to enjoy a soft serve sundae in Parkade Plaza!

Will you join me? :)

 

Divine Treasures Chocolates
404 Middle Turnpike West
Manchester Parkade Plaza
860-643-2552

Resource: Natural Nutmeg, July 2009, Connecticut’s Resource for a Healthy, Active, Sustainable Lifestyle

Bella Monica FlatBread Company

Tired of eating gluten-free pizzas that just don’t make the grade?  Have you given up on the idea that you will ever really have good slice of pizza again?  Well, you’ve given up too soon!  That’s because there is a gluten-free pizza on the market that will remind you of days gone past when you could eat the real thing.

Bella Monica FlatBread Company, based out of Raleigh, North Carolina has come out with a gluten-free pizza that the whole family can enjoy.  Available in three varieties: mushroom & herbs, spinach & tomato, and margherita, these flatbreads are made with a fresh blend of sharp Asiago and creamy Mozzarella cheeses. 

Bella Monica also has a unique cooking method:  they bake the fresh toppings and raw dough together so that the flavors blend, giving the flatbreads that flavor you remember from the pizzeria.  They also use olive oil and roasted garlic in the flatbread base.  I guarantee you, when you pop one of these pizzas in the oven, the aroma will tell you that you are not going to be eating another ordinary gluten-free pizza.  This is the real thing.

When I do a food or product review, I always ask the people behind the product why and how they started selling gluten-free food.  Trevor Chambers of Bella Monica FlatBread Company explained:

“The gluten free diet can have an isolating effect on one’s psyche.  For example, one just can’t go to just any restaurant because few have gluten free menus or even know what gluten is. A child on the GF diet has to eat the “special pizza” while her sibling who is not on a GF diet eats “regular pizza”.  So, Bella Monica’s mission is to create products that extend the table to gluten intolerant and non-gluten intolerant alike because sitting around a dinner table, eating a common meal is such a basic human experience that no one should miss out on.  Like our nana said, “Everyone, come to the table!  Mangia! Mangia!”

If you want to see Bella Monica Flatbreads sold in your area, print out this sale sheet and bring it to your local supermarket.  If you happen to live in Raleigh, North Carolina, you can try the pizza out for yourself at the Bella Monica restaurant.  They have a very impressive gluten-free menu.

For those who reside in the Greater New Haven area, you can find Bella Monica FlatBreads at Edge of the Woods in New Haven.

I am excited about eating pizza again.  And you should be too.  This flatbread will not disappoint you.  You too will find yourself saying, “Mangia! Mangia!” , just like nana.

Recipes from a Colombian Beauty Parlor: Fried Green Plantains


When you go to the supermarket in the United States, you probably see green plantains next to the sweet bananas in the produce section.  Green plantains have a firmer peel, less sugar, and you need a knife to remove the skin.  If you go to a Hispanic grocery store, you will most certainly see plantains sold in two different stages of their maturity.  The green variety, and the really ripe kind that are used for a side dish called, maduros, or sweet fried plantain.  Both green and ripe plantains are traditionally cooked before eating, unlike the regular Chiquita banana that we generally eat raw in our cereal or in a fruit salad.

My preferred method of preparation for plantains is the fried, green variety.  Plantains go by a few different names, depending on where you eat them.  Among Colombians and Ecuadoreans, they are known as patacones.   In Puerto Rico, Cuba, and the Dominican Republic they are called tostones.  Guatemalans refer to them as tajadas and Haitans simply say bannan fris.   Tostones, patacones, tajadas, bannan fris, whatever you choose to call them, they are sure to become one of your preferred side dishes or snacks, as long as you serve them freshly made with a little homemade salsa on the side.

The recipe I share with you here is pretty straightforward.  Unless of course, you want me to include the small variation on the recipe that I learned about while sitting in a Colombian beauty parlor in Cartagena, Colombia back in the year of 2001.  You see, the pension where I was staying in Cartagena had a small issue with running water.  In fact, the issue was so significant that a change of accommodations was in order, as soon as we could possibly get a room elsewhere.  In that interim, before another room was available down the street, I had to figure out what I would do with my hair.  Ordinarily, I could have lasted a few days longer without a shampoo, but I was in Cartagena, a Carribean city on the coast of Colombia, where the evening breeze is warm, moist, salty, and brisk at times.  My hair by day two of my trip was a snarly piece of salt water taffy that no brush could penetrate.  Yes, it was that bad…

Had my hair been a bit longer, I might have gotten it braided by one of the Coastal women on the beach who walked along announcing their mobile , “trenzas” businesses.   Unfortunately, there wasn’t enough hair on my head to make the braid option work, so I went in search of a beauty parlor, and I ended up with more than a washed and styled head of hair.

It didn’t take me that long to find a beauty parlor in Cartagena. The woman who took care of me was the owner of a small salon near my pension and she was fascinated by me, a young North American woman with such a expansive knowledge of Colombian cuisine.  She asked me what I liked most about the cuisine of “La Costa”, and I explained that I was partial to patacones.  From that moment, she launched into a step by step cooking lesson while she ran the comb through my freshly shampooed head of hair.  Everything she told me, sounded like the recipe I will share with you now, except for one detail.  She explained that in between the first and second frying of the plantains, I should dip the plantain piece quickly in garlic water before I return it to the frying pan for a second fry.  This step, she assured me, would give the patacon extra crispiness and a little extra flavor.    Although I don’t always dip my patacones in garlic water, I do it from time to time.  I especially like to try out the “hairdresser variety” if I am entertaining.  I normally prepare one set of patacones with the garlic water, and another set without the water.  Then I let the guests tell me which patacones they like best.  And of course, I get throw in my tale of how I came about this recipe one hot day in Cartagena, Colombia in late December of 2001. 

Ingredients
2 green plantains, peeled and cut into 1 inch thick pieces
1 clove garlic, chopped
1  cup cold water
1 cup canola oil
Salt

Equipment
Frying pan
Metal tongs
A glass or Miss Tostonera for flattening the plantains

Preparation

Place the chopped garlic clove in a bowl of water and set aside.

Remove the plantain skin.  Cut off the ends and cut the plantain in half so you have two 4-5 inch long pieces. With a knife, carefully cut a slit down the length of the two plantain pieces, being careful not to cut into the plantain.  With a spoon, peel back the skin without pulling off pieces from the plantain.   Once you have removed the peel, cut the plantain crosswise into 1 inch thick pieces.

Prepare a plate lined with paper towels, while heating the oil in a pan.

When the oil is hot, place the plantain pieces in the pan.  Cook until golden on all sides for about 2-3 minutes.  Be careful to remove them before they turn brown.  Place them on the plate and pat with a paper towel to remove excess oil.

Turn off the oil while preparing to flatten the plantain pieces with either a glass or a Miss Tostonera tool.  This tool can be found in Hispanic grocery stores. 

Flatten the plantain pieces one by one and return to the plate. 

Heat the oil again and prepare the plantain pieces to be quickly dipped in the garlic water before returning to the frying pan.  Be careful not to keep the plantain piece in the water for too long, as the plantain will fall apart.

Carefully return the flattened plantain pieces to the frying pan and monitor closely.  Turn the pieces with metal tongs and fry for a total of about 3-4 minutes until golden on both sides.

Place the fried plantain pieces on a plate lined with paper towel to remove excess oil.  Move to a fresh plate and salt generously.  Serve immediately as an appetizer or a side dish.

Gluten-Free Roadtripping in Connecticut

View Gluten-Free Road Tripping in Connecticut in a larger map

Live in Connecticut?  Western Massachusetts?  Looking for a gluten-free day excursion?   Well, let me share with you an itinerary that will take you to some of the best gluten-free finds in the Greater Hartford area.
This full day excursion will introduce you to two natural food stores, one gluten-free bakery, and two eating establishments with gluten-free menus.  Does it get better than that?  

Breakfast at Nature’s Grocer-Vernon, CT

To start off this excursion, we begin the day with a visit to Nature’s Grocer in Vernon, Connecticut.  Not only is it a full service market, but it also boasts a dedicated gluten free bakery/café where breakfast and lunch are served.  Breakfast at Nature’s Grocer includes all the favorites:  omelettes, waffles, French toast, muffins, bagels and homefries.  Everything is baked from scratch on the premises, and you can enjoy your food in the cozy café in the front of the store.  The market is open Monday-Friday 9am -7pm and Saturday from 9-4pm. During the week, Thursdays and Fridays feature meatball grinders and pizza pies.

Dee’s One Smart Cookie-Glastonbury

From Vernon, we make our way to Hartford where we stop off at one of the newest gluten-free businesses to take Connecticut by storm.  Dee’s One Smart Cookie is a dedicated gluten-free and dairy free bakery located in Glastonbury, CT.  One absolute must, if you eat chocolate, is the chocolate cupcake.  It’s everything you remember about eating cupcakes as a kid: frosting topped high, and a rich dense cake that will leave you wondering if it really is gluten-free.  It’s that good. 

Dee’s has much more than cupcakes though.  She bakes breads, muffins, high protein energy bars, pizzas, coffee cakes, and the list goes on.  The Greater New Haven Celiac Group was fortunate enough to have her chocolate cake as the dessert during our Gluten-Free luncheon that took place in April 2009.  If you make this excursion on a Saturday, make sure to visit Dee’s early in the day as the bakery closes at 3pm on the weekends.  Dee’s is closed on Sundays.

Garden of Light Natural Foods-Glastonbury

Not far away from Dee’s One SMART Cookie, in the town of Glastonbury, is yet another natural food store.  Garden of Light Natural Foods actually has two locations: Main St. in Glastonbury and West Main St. in Avon.  The store is well stocked with gluten-free food items, and they also have a buffet menu that is available Monday-Friday.  If you forgot anything while you were in Vernon at Nature’s Grocer, this is a great place to pick up those last items.

Dinner at Max’s Oyster Bar-West Hartford

To celebrate gluten-free living in Connecticut, our day wouldn’t be complete without a meal at Max’s Oyster Bar in West Hartford.  Max’s has a designated gluten-free menu that includes traditional seafood favorites like Hot Lobster Roll with a Gluten Free Pantry roll and Baked Stuffed Lobster with Aleia’s Gluten Free Crumbs.  If seafood isn’t quite what you are looking for, they also offer chicken and meat dishes as well.  If you are an oyster and shellfish fan, don’t forget to check out their fabulous raw bar menu.  Gluten-free dessert options were quite limited at Max’s Oyster Bar, so I suggest you think about finishing off the evening at home with one of the sweets you purchased at Dee’s One Smart Cookie.

Happy Gluten-Free Roadtripping!

May Is Celiac Disease Awareness Month

May is Celiac Disease Awareness Month and there is still much work to be done in 2009 to make both the general public and healthcare professionals more aware of celiac disease and gluten sensitivity. 

Have you thought about how you can personally campaign for more awareness about this disease that affects 1 in 133 people in the United States?  The Celiac Sprue Association along with The Gluten Intolerance Group of North America and The Celiac Disease Foundation offer up a number of ways that we can do our part to spread the word.  I would like to share some of their suggestions here.  During the next three weeks,  try to accomplish at least five activities from the list before the month of May is over.

  • Share something positive about the disease and the diet with a new person.
  • Have a conversation with the manager of your local grocery store, explaining the importance of the availability of gluten-free options.
  • Visit with clergy regarding the definition for a strict gluten-free diet and the ramifications of that for communicant members.
  • Speak about celiac disease at a local organization, either where you work, or at a nearby school.
  • Visit a restaurant in the town where you live and encourage the manager to participate in the Restaurant Awareness Program organized by the Gluten Intolerance Group of North America.
  • Invite non-celiac and celiac friends over to your house for dinner and make a gluten-free meal.  Show off how delicious gluten free food can really be!
  • Visit the offices of your own health care professionals, including your dentist’s office, speak to them about celiac disease and bring brochures with information so they can display the literature in the waiting area. Brochures can be found at the websites for all the national organizations listed after these suggestions. 
  • Contact your local newspaper and ask them to write a story about celiac disease awareness month.  Offer to tell your personal story for the article!
  • Write to your local congressperson and ask him/her to co-sponsor/support H. Con. Res 70 as Celiac Disease Awareness Month
  • Attend one of the awareness events being held in your area during the month of May.  Visit  American Celiac Disease Alliance for an up to date list of events.

References:

The American Celiac Disease Alliance

The Celiac Sprue Association

The Celiac Disease Foundation

The Gluten Intolerance Group of North America

Starbucks to Sell Gluten-Free Orange Valencia Cake

The word is out.  Starbucks will soon be offering a gluten-free cake in their bakery section.  The item is Orange Valencia cake and it contains the following ingredients: whole eggs, Valencia orange pulp, almonds, sugar, orange peel, gluten-free baking powder, and orange oil.

The cake slices will be individually wrapped to prevent cross contamination, but Starbucks will have a single cake slice on display so customers can see the cake texture clearly. One serving will cost $2.25.

Gluten-free Orange Valencia Cake will be available in Starbucks starting May 5th, 2009.

When you have tried a slice, come back and tell us what you think!

Positive Change Conference on the Shoreline

Saturday, April 25th, 2009 is a great day for gluten-free living in Connecticut.

You can start your day with a gluten-free pancake breakfast in Hamden and then head down to the shoreline to take part in the Positive Change Conference in Old Saybrook.

Our friends from the Shoreline Gluten Free Association are holding the conference and it will take place from 11am-3pm at the Pavilion in Old Saybrook, Connecticut. 

The event will have a gluten-free catered lunch, panel discussions, speakers, and workshops.  The keynote speaker for the event will be Cynthia Kupper, Executive Director of the national Gluten Intolerance Group

To reserve a spot at the conference, RSVP to Sybil via email: shoreglutenfree@sbcgobal.net .  The event will be $25 for members, $30 for non-members.  Seats cannot be held due to space limitations, so guarantee your spot now!

Gluten-Free Family Breakfast

 

Members of the GNHCG and the Board of Directors are cooking up a gluten-free pancake breakfast and we hope you’ll stop by. This event will take place on Saturday, April 25, 2009 from 9:30-11:15am at Grace and St. Peter’s Episcopal Church in Hamden, CT .  The menu includes GF cereals by Erewhon, GF granola by Bakery on Main and pancakes from Gluten-Free Naturals.

We’ll be mixing & flipping the pancakes fresh, accompanied with an assortment of GF toppings. Fresh fruit, juices, milk, coffee and tea round out the breakfast. Join us for some GF food, conversation & fun. It’s another opportunity to taste some GF products you may not know yet.

Price:
GNHCG Members: $3 per adult - $2 per child - $1 per child age 5 & under
Non-member guests: $4 per adult and child - $1 per child age 5 & under

Payment can be made at the door. Reservations are required. Please RSVP to Bill Jacobs no later than Monday, April 20th with the number of people in your party and if you require dairy-free pancakes. Address: Bill Jacobs, 100 Alexander Drive, Cheshire, CT 06410.  Phone: 203-272-9646 or email: wajacobs@cox.net

Directions and Parking information:
Grace and St. Peter’s Episcopal Church
2927 Dixwell Avenue, Hamden, CT

Wilbur Cross Parkway (Route 15): Whitney Ave. Exit (Northbound Exit 61, Southbound Exit 62) (Note sign at bottom of ramp - Head toward Hamden) Right onto Whitney; at the second light (Dixwell Ave.), turn left. Church is the 2nd building on the left.

I-91 North & South: Take Exit 10, Route 40 Connector. Take Exit 1 off Route 40. Turn left at bottom
of ramp. At next light (Hartford Turnpike), turn left; at the next light (Dixwell Ave.), turn right.
Go through 3 lights (Town Hall is the third light). Church is the 2nd building on the left.

Note: PARKING IN THE REAR OF THE CHURCH IS FOR HANDICAPPED ONLY. Parking is available in the lot directly across the street from the church (the Town Hall lot), the building next door, or at the Hamden Miller Public Library. The breakfast will take place downstairs from the church sanctuary in the church hall. As you face the church, you can enter from the side door on the left side of the building. Please notify Bill Jacobs if you require handicap accessibility.

A representative from POSH PAKS will have the product line available for purchase. What’s a POSH PAK you ask? A stylish line of insulated, designer purses to hold any meal or snack. Keeps cold items cold and hot items hot! Choose from purses, picnic baskets, bottle totes & beverage coolers.
Price range: $15.00-$35.00. Cash, check, Visa & MC accepted.

Cambodian Stir-fried Eggplant with Ground Pork and Peanuts

My blog post looks a little different this week, right?  Well, instead of posting one great picture of my cooking experience at The Elephant Walk in Brookline, I am providing you with a slide show of the dish I prepared with my classmates last Saturday: Cha Traop Saik Chrouk, or Stir-fried Eggplant with Ground Pork and Peanuts.

This was my first formal cooking class.  Everything I have learned up until now about cooking has been passed on to me by family members and friends, Food Network, and various cooking publications that I own.  I highly recommend the gluten-free cooking class if you are searching for an opportunity to eat out and share a delicious gluten-free feast with others like-minded individuals.  There was a sense of community among our group, especially since many of us were either gluten-intolerant, had celiac disease, or came to support a family member who follows a gluten-free diet.

I liked having the opportunity to cook in the kitchen of one of my favorite Boston restaurants.  I must admit, when I put on the white apron and walked over to my cooking station, I felt a little bit like I was about to perform on The Iron Chef.  There was that feeling of “I get to be a chef for a day.”  Granted, I do a lot of cooking at home these days, but there is just something different about being surrounded by those industrial stoves and ovens.  I got to play in someone else’s kitchen, and it was fun!

I really like the format for Nadsa de Monteiro’s gluten-free cooking class.  We started off with a small presentation and lecture about the various dishes we would prepare, then we were let loose into her kitchen to work in groups so that we could prepare our lunch.  As each group worked diligently to prepare a different course, we were encouraged to walk around the kitchen and see the preparation of the other dishes.  The grand finale was a beautiful, long table of platters with the food we had prepared.  Our primarily gluten-free group sat down to a very special meal to be shared with Nadsa de Monteiro, and her assistant, Derek Scuteri.

When we were given the green light to start the food preparation, I frankly don’t know how Nadsa managed our class so well.   She was able to bounce from group to group and provide us with support at the most crucial moments in each group’s cooking process.  The proof is in the fact that everything we ate looked and tasted wonderful.  I know, it helps that so many of us in the class liked to cook anyway, but still, we were working in a foreign kitchen with new ingredients, with people we had just met.  Doesn’t it sound a little like The Iron Chef?  Just no surprise ingredients in this class!

We actually prepared five different dishes, but I will share with you the dish that grabbed my attention because it contains one of my favorite vegetables: eggplant. 

I am so accustomed to preparing eggplant in Italian recipes, that I thought it would be nice to try preparing it in a new way.  I hope you enjoy this Cambodian recipe as much as I do.  The slides above should help with the more difficult part of the cooking process.  Bon appétit!

Cha Traop Saik Chrouk
Stir-fried Eggplant with Ground Pork and Peanuts

Published with permission from Nadsa de Monteiro, Executive Chef, The Elephant Walk-Brookline, MA

Serves 4

Ingredients:
1 ½ lbs Italian eggplants or regular small eggplant, sliced lengthwise about ¼ inch
1 lb Pork, ground
1 egg, whole and beaten
4 tablespoons peanuts, roasted and ground
1 ½ salt
3 tablespoons sugar
2 teaspoons fish sauce
2 teaspoons wheat-free tamari sauce
3 teaspoon cornstarch, to mix with pork
2 tablespoons water
2 whole stalks scallions, thinly sliced
2 tablespoons cornstarch, to rub eggplant
Oil, soybean or vegetable

Preparation:
1. In a bowl, mix ground pork with egg, peanuts, salt, sugar, fish sauce, the 3 teaspoons of cornstarch, wheat-free tamari sauce, water and scallion
2. Rub one side of each sliced eggplant with a little cornstarch
3. Then top each slice with about 2 teaspoons full of the ground pork mixture, spreading the mixture evenly, covering to the edges of the sliced eggplant (If the eggplant slices are larger, use more pork mixture.)
4. Heat the sautee with 2 tablespoons of oil at a time, over medium high heat until hot
5. Ease the sliced eggplant into the pan, pork side down first
6. Fry until golden while pressing lightly with a spoon
7. Fry for about 3 minutes
8. Then flip over the eggplant slices topped with pork to fry the pork mixture side down
9. Continue to fry for another 2 -3 minutes until pork is cooked and golden
10. Serve hot with steamed jasmine rice or a side salad

My Gluten-Free Birthday in Bean Town

Prudential Center in Boston seen from Cambridge, MA

This year I will be spending my birthday in Boston.  I have decided to treat myself to a gluten-free cooking class at The Elephant Walk, a Cambodian/French restaurant that has a few locations throughout the city.  If you recall, I dined at this restaurant in December 2008 and I had a fabulous experience. 

I have my camera ready and batteries charged.  I am good to go!  I look forward to sharing the experience with you later in the week.  Stay tuned!

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